YOGA, MY WAY TO HEALING.

Welcome to my website, where I offer personalized classes in Hatha and Power Yoga styles that integrate movement, breathwork, meditation, and philosophy.

Discover classes

As an experienced and certified yoga teacher, I provide a safe and supportive environment for practitioners of all levels to explore and deepen their practice, cultivate self-awareness, and connect with their true essence.

Yoga is not just a physical exercise but a way of life that can transform the mind, body, and spirit.

Power Yoga

Power Yoga is a more dynamic and challenging practice that combines traditional postures with elements of strength training and cardio. It is a fast-paced practice that focuses on building strength, endurance, and flexibility while also promoting mindfulness and breath control. The benefits include improved cardiovascular health, increased metabolism, enhanced muscle tone and definition, and reduced stress and tension.

Hatha Yoga

Hatha Yoga is a traditional form that focuses on physical postures, breathwork, and meditation to achieve balance and harmony between the mind and body. It is a slower-paced practice that emphasizes proper alignment and encourages relaxation, making it suitable for beginners and advanced practitioners alike. The benefits include increased flexibility, strength, and endurance, improved posture and balance, reduced stress and anxiety, and enhanced overall well-being.

Whether you are new to yoga or an experienced practitioner, I invite you to join me on the mat and experience the numerous physical, mental, and emotional benefits of Hatha and Power Yoga.

My lessons

I prioritize inclusivity, diversity, and accessibility, and strive to create a welcoming environment where everyone can feel comfortable and empowered. I offer classes in both Hatha and Power Yoga styles to cater to individual needs and preferences. Whether you want to improve your flexibility, strength, or overall health and well-being, I am dedicated to helping you achieve your goals and transform your life through yoga.

Group lessons

Price of lesson is 25 CHF (90 minutes)

Registration by email or WhatsApp

The lessons are based on the tradition of Hatha yoga (breathing exercises, gentle stretching, sun salutation, asanas and final relaxation) which are blended with elements of Tantra yoga, Shiatsu and the work of healer Boris Tichanovsky.

The studio is fully equipped with yoga equipment (mats, pads, blankets, belts), there are separate dressing rooms and toilets. After an hour, there is the possibility of sharing tea.

Every Tuesday | 19:00- 20:30

Where?
– Rainy day | Studio Vyria Solothurn, Luzernstrasee 11, Solothurn – Zuchwil

– Sunny Day | in the park next to the art mueseum, Bastionweg, Solothurn

Individual lessons

In addition to group classes, I offer private sessions and workshops to deepen your understanding and practice of yoga. My studio is equipped with all necessary props and amenities, and I also offer online classes for those who prefer to practice from home.

“Each individual yoga encounter is a unique experience.”

length of the individual lesson is always in agreement with the client.
lessons by appointment in the studio, in nature or at home (near Soloturn, Burgdorf, Olten)
individual duration and price by arrangement.

Book your lesson

Company well-being

In addition to individualized classes, I also offer specialized lessons for companies interested in promoting health and wellness among their employees. Incorporating yoga into the workplace can lead to improved productivity, reduced stress levels, and increased job satisfaction.

My corporate yoga lessons are tailored to meet the unique needs and schedules of each company and can be conducted on-site or virtually. These lessons help employees reduce stress, improve focus and concentration, and cultivate a greater sense of balance and well-being in their work and personal lives.

Contact me today to learn more about my corporate yoga lessons and how they can benefit your team.

Contact me

What my clients say?

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